Fitness is simpler than it seems. The golden rule? Consuming fewer calories than you expend will lead to weight loss, while eating more will result in weight gain. Lets help you understand your daily calorie burn.
With our TDEE calculator, gauge your Total Daily Energy Expenditure—the calories you burn every day. Plus, learn about your BMI, BMR, Macros, and more.
Your Total Daily Energy Expenditure (TDEE) gives an estimate of the daily calories you burn, factoring in physical activity. This value is derived by determining your Basal Metabolic Rate (BMR) and then adjusting it with an activity factor. As your BMR indicates the calories consumed when you're idle, it's essential to modify this figure to account for daily activities even if you lead a sedentary lifestyle. Our TDEE calculator leverages optimal formulas to provide you with a clear and significant result.